Core Performance Fitness introduces –
Fitness a la carte
Pick a class
Pick a fitness level- beginner, intermediate, advanced or mixed fitness levels
Pick a time-Saturday & Sunday 8am-1pm. Weeknights from 4pm-6pm
All classes begin with a warm-up and end with a cooldown and stretch
Class times vary and can be customized
Class 1- Cardio Body Sculpt– This option is designed much like a HiiT class with various cardio bursts and body weight exercises for total body conditioning. Recommended class time 45 minutes. Maximum class size 10
Class 2- Total Body Blast- This option is completed against the clock with 50 seconds of work time and 10 seconds of rest. It can do done in stations or altogether. This class focuses on full body strength training along with core, balance and cardio. Equipment options include – 1. Body weight exercises 2. Dumbbells 3. Kettle bells 4. BOSU ball 5. TRX suspension training 6. Stability balls 7. Battle ropes 8. Medicine balls 9. Slam balls 10. Penalty boxes Maximum class size 8
Class 3- Deep Stretch and Meditation- This class is a perfect combination of strength, flexibility and stability bridging the gap between fitness, yoga and Pilates to enhance your movement literacy. Classes end with a 5-10 minutes guides meditation. Maximum class size 15
Prices~
Minimum class cost $100 with 4 participants
Each additional participant $20.
Call 716-698-1198 to book your class or email kduke65@gmail.com
50% deposit due at time of booking which is non-refundable.
Classes may be rescheduled if cancelled within 24 hours.
