Fitness Services

Core Performance offers a variety of strength and conditioning classes designed around everyone’s individual needs and desires. We also have “live” instructors that can modify exercises and monitor your form to prevent you from injuring yourself.  Core Performance also offers showers for folks who are headed straight to work.  Classes are an affordable and excellent way to get in shape!
Class prices (except personal training) range from $5-$10 and packages can be purchased for all classes.

All classes welcome men, as well as, women and are truly for all fitness levels.

6AM Strength and Conditioning

Offered on Tuesday and Thursday mornings at 6am for early risers. This class is non-stop movement from start to finish. It combines cardio and weight training to give participants a total body workout.

6AM Cardio Blast

Cardio Blast is a total body workout that combines cardio, strength and agility movements that will keep your heart rate elevated throughout the entire workout.

TRX Strength and Core

Offered at 8:30 am on Tuesdays and Thursdays. This class is designed to be low impact but very effective and efficient when it comes to developing strength, balance, and core strength. TRX bands, stability balls and dumbbells are just some of the equipment that you will be using.   This class is for 8 participants only, so preregistration in a MUST.

Interval Training Class

This class is fast paced and designed for people who want a boot camp type of challenge.  We will focus on form, strength, core and cardio with every move.  This class is also for 8 participants only, so preregistration is a MUST.

Strength and Conditioning

Yet another Strength and Conditioning class that is Full Throttle. This class can also be modified; so do not let the name of it scare you away.

Circuit Training

During Circuits we take advantage of everything the studio has to offer, from TRX bands to kettle bells and BOSU balls, this class is always challenging, fun different.

The Basics

This class was created for the newbie to strength training. It is only 30 minutes and will help the participant to become accustomed to strength training form, breathing and benefits.

Pound Class

Core was able to import a fabulous instructor name April Woolley, who is a traveling Pound instructor.  In real life, April is actually a music teacher from Pioneer Central School District and instructs each class like she is conducting an orchestra.  The music, the pounding and April’s style of teaching have made this class a huge hit.

Vinyasa Yoga

Wendy Werner, FNP-BC, has chosen to teach Vinyasa Yoga, which follows a series of poses that flow together to build flexibility, strength and concentration that encourage transformation of the mind, body and spirit.  Classes can be as difficult or as easy as you chose.  All levels of ability, fitness and flexibility are welcome.


For more information about classes at Core Performance Fitness & Training, please call or text Kim at 716-698-1198.
Or email me at