Fitness Services

Core Performance offers a variety of strength and conditioning classes designed around everyone’s individual needs and desires. We also have “live” instructors that can modify exercises and monitor your form to prevent you from injuring yourself.  Core Performance also offers showers for folks who are headed straight to work.  Classes are an affordable and excellent way to get in shape!
Class prices (except personal training) range from $5-$10 and packages can be purchased for all classes.

All classes welcome men, as well as, women and are truly for all fitness levels.

Crack of Dawn

Offered on Tuesday and Thursday mornings at 6am for early risers. This class is non-stop movement from start to finish. It combines cardio and weight training to give participants a total body workout.

No Jumping Class

Offered at 8:30 am on Tuesdays and Thursdays.  This class still offers participants a challenging workout, but keeps the cardio low impact.

Strength and Conditioning

At 5pm on Tuesdays and Thursdays, we offer yet another Strength and Conditioning class that is Full Throttle. This class can also be modified; so do not let the name of it scare you away.

Circuit Training

Offered on SATURDAYS at 8am.  During Circuits we take advantage of everything the studio has to offer, from TRX bands to kettle bells and BOSU balls, this class is always challenging, fun different.

The Basics

A Brand new class offered on Wednesdays at 4pm. This class was created for the newbie to strength training. It is only 30 minutes and will help the participant to become accustomed to strength training form, breathing and benefits.


zumba cropOffered Mondays and Wednesdays at 6pm, AND SATURDAYS at 9am are Zumba days at Core Performance. Zumba is exercise indisguise.  Between the awesome music, funky routines and high energy, Zumba is an hour of pure fun.



Offered on Tuesdays and Thursdays at 6pm. Pilates is a low impact class that revolves around breath, flow, and precision of movement and control of your core.

For more information about classes at Core Performance Fitness & Training, please call or text Kim at 716-698-1198.
Or email me at