by Fitness | Feb 7, 2017 | Uncategorized
By now, most of us have heard that we need to “engage the core” for better stability and function. But people often interpret “engage” to mean “suck in”…. So they proceed to suck in their belly buttons while exercising. Unfortunately that is the exact opposite of how...
by Fitness | Oct 28, 2016 | Uncategorized
We’ve all taken a week (OK, maybe a month) off our workout routines every now and then. Life happens. But will your fitness hiatus completely sideline your progress or just be a little hiccup in an otherwise healthy body? Find out how long it takes for your...
by Fitness | Sep 23, 2016 | Uncategorized
Core Performance Fitness and Training is thrilled to announce our newest instructor, Monica Castillo Mengotti from Madrid, Spain. Monica and her husband Javier along with their son moved here 2 years ago. Monica owned her own Pilates studio in Spain and is excited...
by Fitness | Dec 7, 2015 | Uncategorized
By Kim Duke, NETA & AFAA Certified Trainer Most of my clients have a desired goal of developing a sculpted body. Not too bulky, just lean and fit. They have come to me since they want a clear way to achieve this goal. I provide them with strength training to...
by Fitness | Nov 4, 2015 | Uncategorized
By Kim Duke, NETA & AFAA Certified Trainer Hello Friends! Last week I shared how to get a Maximum Heart Rate. This week, let’s calculate your heart rate training zone. As I stated last week, calculating various heart-rate intensity zones allows you to choose...
